How to calculate how much water you should drink a day?!

Let’s get to see what nutritionists say about how much water we’d consume on daily basis.

The General Rule of Hydration

Our body is about 60 percent water, which is basically half of our composition is made up of water. Our body needs water to properly function and fuel the overall energy at the highest level. It’s a…

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Fathiya Barkadle, M.Ed.

High School English Teacher/ELD Instructional Lead & Freelance-Writer Blogger.