How to calculate how much water you should drink a day?!
2 min readSep 15, 2021
Let’s get to see what nutritionists say about how much water we’d consume on daily basis.
The General Rule of Hydration
Our body is about 60 percent water, which is basically half of our composition is made up of water. Our body needs water to properly function and fuel the overall energy at the highest level. It’s a…
